REMEMBER - You can either GET A FILTER or BE A FILTER
Here are some suggestions below on those I use and promote. To guard the integrity and purity of the water, filters need to be replaced; frequency depends on the quality of water in your area.
Countertop system (dual system filter cartridge sold separately. (http://snipurl.com/1hho4) The countertop filtration system can also be installed under the counter with purchase of filtration kit.
Shower head (with shower wand purchased separately http://snipurl.com/1hhnt), the skin being the largest organ, absorbs the most water daily.
See Muriella’s Corner on Chlorine and Asthma and Chlorine and Cancer and Fluoride and Boy’s health http://snipr.com/onlinenews
Our newsletter, Muriella's Corner, is an online newsletter about health, wealth/success and spiritual issues.
Muriella's Corner and online shopping mall also provides the shopper with a learning environment; where information is given about success and wealth strategies, self-growth and transformation, about products for your health and well being through an online email newsletter of the same name - Muriella's Corner.
You will find information on issues about your health, such as the benefits of green tea, the highly antioxidant nature of chocolate, all about avocadoes, as well as understanding your chemical footprints, Aryuvedic medicine and healingtibetan rites and healing, the cellercizer and so on.
Now that cardio fitness is being revisited (ABC's 20/20 of 13 April 2007), we must tell you about the Cellerciser!!!Cellercise operates at the cellular level and strengthens, flexes and exercises cells while it focuses on promoting wellness. With healthier cells, problems fade away. the Cellerciser® Hence, Don't Just Exercise, Cellercize!
As regards success strategies, you will find information about changing your financial and money blue print and have the opportunity to become a millionaire in training.
Of course, the little book that precedes the Secret, the Science of Getting Rich - teaches how to implement the Secret.
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Here is some information for travelers to tropical areas
Increasingly, with globalization, people are traveling to far off climes either for work or pleasure, or both. The knowledge and experience I gained during more than 20 years of traveling to and living in countries in Africa, Asia, the Middle East, South America and the Caribbean will, continue to be of value to you as you organize your travels to tropical areas today.
The information is purely preventive and consists of actions that you should consider taking before the trip and during the trip. After the trip I am happy to return and plan the other one.
It concerns being conscious of what to eat, where to eat, what to drink, where to drink. In addition, information on. It concerns being conscious of what to eat, where to eat, what to drink, where to drink.
Before the trip — make packages of almonds, walnuts, goji berries, pumpkin seeds, apricot seeds, whatever country trail mix you like –enough to last throughout the trip (which for me was usually 7-10 days).
Carry an assortment of sizes of glad ziploc bags, as well as drinking straws; a pair of rubber slippers/thongs .
Make sure that you have mosquito repellent (Avon’s skin-so-soft worked well for me, as well as Cutters); and a good sunscreen .
Carry a folding fan — even though one might be fanning hot air, the act of fanning seems to keep one cool; wide brimmed panama (folded) or baseball cap/visor also help to reduce the glare of the sun
During the trip — the pre-trip ammunition above worked well for me at all times as I was never hungry given the nutmix.
Eat only fruits that can be peeled -a source of great enjoyment as there are many fruits in the tropics to enjoy.
Always splash the mosquito repellent (skin-so-soft oil)on your skin — exposed legs and arms and face — day and night .
Drink beer if very thirsty especially if you doubt the source of the water. Or drink local, bottled water; imported bottled water is preferable and is usually available — (I would drink quite a lot of water). REMEMBER - NO CRUSHED ICE IN LIQUIDS…
Use the straws to drink directly out of the bottle if you feel averse to using glasses or cups.
Drinking a lot of water means going to the bathroom/toilet regularly.
Regarding field trips or safaris, or taking trips outside of the capital city to places there might not be the convenience of sanitation and latrine facilities.
I would never, ever wear pants/trousers or a jumpsuit on field visits. I would always wear a very wide skirt and take a lot of tissue paper in my handbag, which is usually very large.
There is a saying that there are four categories of latrine users — sitters, squatters, washers, wipers. In the field and outdoors, squatting is the preferred method for women, hence the wide skirt.
Avoid buffets, flies love them – only eat cooked through meats and other dishes, while hot.
Always wear sunscreen and a wide brim, foldable panama hat or a cap with visor for shading from the sun .
The protection the clearshield lotion provides helps in reducing hand-to-hand transfer of potential diseases, since the lotion wraps the hands like an invisible glove. Repeated application reinforces its efficacity and protects the hands themselves. Even when hands are washed, the protective lotion does not wash off easily.
Never walk indoors or outdoors barefooted. The rubber thongs protect the bottom of the feet from those little worms looking for an opportunity to burrow into the soles of the feet - called the hookworm.
Have fun and never be anxious. Share nutmix, straws, clearshield, skin-so-soft so as to not draw attention to the fact that you are taking preventive action.
HAVE A GREAT TIME.
When you are relaxed, you deal much better with other issues that come up. Be sure that other issues will always arise. As for other challenges, especially medical ones, always obtain the name of a local doctor -I always, always made sure that I had extra medication as well as a prescription, just in case. Do not carry them in the same bag.
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Plus 1 - the 21st tip
As regards cultural appreciation which goes hand in hand with relating to new and different environments, I can safely say that each country has its charm.
My modus operandi was to really develop the “open mind muscle”, which we all have but which is usually un- or under-developed.
By this I mean that I would learn and appreciate the different cultural norms and practices of each country; I usually learned one or two opening sentences - usually a greeting; I would learn the working language of the country (which is usually a UN language - English, French, Spanish (which I speak) Russian, Chinese and Arabic (the last mentioned I am learning at the time of writing.
It is amazing how people really warm up to visitors and foreigners who make an effort to understand them, even just a little bit. I have many stories about the consequences of greeting nationals at any level in their language. It is a real ice breaker!
Understanding the cultural norms and behaviours also gives a window into people’s way of living. What I found very toxic was to visit a country and try to impose my way of doing things at the outset without making the attempt to find out why things are done in a certain way. I have stories about this too.
So to conclude, or to begin, I find that the dominant culture approach in this globalizing world is not applicable to building and sustaining international relations. We need to be put our values on hold while we wrestle and grapple with the values/culture of the country in which we are visiting or working, all the while moving the international relationship agenda forward with little or no confrontation.
Appreciating culture demands a certain set of personal behaviours - it fosters patience, tolerance, understanding, elegance in communication (both verbally and non-verbally) and makes it clear that there is no dominant culture theory or practice. All is relative and relational.
These behaviours served me in good stead during my many excursions as part of my duties while working with the United Nations. It was always fun to share my goodies with friends and new acquaintances. There was no clash with the local culture as the actions were integrated easily and naturally.
Enjoy the world, travel and remain in health .
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